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      <image:title>BLOG - Urgent Care, the ER, or Your Own Doctor: How to Know Which One You Need - ER, Urgent Care, or Call Your Doctor? A Practical Guide for Every Situation</image:title>
      <image:caption>When something comes up, most people default to urgent care because it feels like the safe middle option. Sometimes it is. Sometimes it costs you two hours and a copay for something a five-minute call to your doctor would have solved. Here’s a simple framework from the physicians at Trillium.</image:caption>
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      <image:title>BLOG - What It Means to Have a Doctor for Your Whole Family - The Benefit of Having a Doctor Who Knows Your Whole Family</image:title>
      <image:caption>When your doctor knows the whole family, the quality of care everyone receives changes. They see patterns. They hold context. They notice things a provider who only knows one person in isolation never could. Here’s what that kind of care looks like at Trillium — and why it matters.</image:caption>
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      <image:title>BLOG - What to Look for in a Primary Care Doctor (From Physicians Who’ve Heard Every Complaint) - 6 Things to Look for When Choosing a Primary Care Doctor</image:title>
      <image:caption>Your primary care physician is arguably the most important doctor in your life — the one who knows your history, coordinates your care, and catches things early. Here’s what two experienced family medicine physicians say you should actually be looking for when you make the switch.</image:caption>
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      <image:title>BLOG - Perimenopause Isn't in Your Head. You Just Haven't Had the Right Doctor. - Menopause Care in Shoreline WA: What to Expect from a Certified Menopause Specialist</image:title>
      <image:caption>If you’ve been told your symptoms are “just stress” or “normal for your age,” you’re not imagining things — and you haven’t had the right doctor yet. Dr. Marci Nelson, MD, MSCP, explains what perimenopause actually looks like, why so many women go undertreated, and what real menopause care involves.</image:caption>
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    <lastmod>2026-06-26</lastmod>
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      <image:title>BLOG - What Is Concierge Medicine — And Is It Right for You? - Concierge Medicine 101: How It Works, What It Costs, and Who It's For</image:title>
      <image:caption>Concierge medicine is a model built around one simple idea: your doctor should have time for you. Here's how it works, what membership includes, and what to realistically expect — from costs to insurance to who gets the most out of it.</image:caption>
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      <image:title>BLOG - Breastfeeding Is Hard. Here's When You Need More Than a Lactation App. - When ‘Just Keep Trying’ Isn’t Enough: Breastfeeding Medicine Explained</image:title>
      <image:caption>Breastfeeding support and breastfeeding medicine are not the same thing. Dr. Jill Casey, MD, IBCLC, explains when standard lactation support is enough — and when a physician who can diagnose and treat the underlying cause is what you actually need.</image:caption>
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